It’s been over 4 months since the virus changed forever the world we live in. It’s got us isolated, it’s killed economies and people with scant disregard, millions have lost their jobs, and the pharma industry is left scrambling to find a vaccine in a hurry – which seems a minimum 12 months away.
So while we wait for that proverbial “light at the end of the tunnel”, we will need to continue to learn to settle into this “new normal” and survive one of the most powerful of psychological risk factors for poor health – “social isolation”.
Looks like this virus is sitting cross legged on an easy chair outside and reading an unabridged version of Sun Tzu’s “The Art of war”, while successfully dividing this captive population into 2 piles …. the “haves” and the “have nots”- and I’m not talking economics here. The ones who have patience, a high “happiness quotient“ and a purpose to wait it out – and the ones who don’t. And the media in its pursuit of TRPs is slowly smoking out the weakest from amongst us by feeding us minute-by-minute updates on the fatalities and bad decisions, like a reality TV show gone viral.
Science has proven two truths on stress (a) A majority of us lose our ability to make rational decisions when stressed and (b) Our immune system is compromised when we are stressed.
Studies have also proven beyond doubt that If someone is driven purely by hollow consumption, and all of their happiness depends on their current personal circumstances, they could become stressed when they are not in control of their circumstance- like in a lockdown situation. So then, if we care about things beyond ourselves — community, politics(okay, probably not… 🤨) and art — then everyday stresses will perhaps be of less concern.
Last evening I just went ahead and did the obvious – comparing the top 10 list of countries with the highest “Happiness Quotient” with the top 10 countries with the highest COVID fatalities – nope, not a single common country between the 2 lists- not one.
While this may not be a very real representation of fact given the multiple disparate moving parts between the two lists, it’s probably enough for us to consider that staying happy and with a strong purpose during this crisis could be critical.
While we continue to practice physically social distancing, It’s as important for us to pursue happiness through “distance socializing”- Staying socially connected with friends, colleagues, and family, and finding happiness during this public health crisis while continuing to focus inward and finding our source of purpose, generosity, compassion and the components of happiness and specifically trust in one another and within institutions especially in a time of need like we are in just now.
So, lets learn to Smile from behind those masks, let’s learn to stay connected, let’s try making a difference to the less fortunate- Let’s strive to become better versions of ourselves. Let’s not forget that the world is healing too and when this is done, we’ll agree it was all well worth it and who knows – we might just leave a better world for our kids. 🙏
Stay home. Stay Safe!